I have finally learned the culinary secret to a hardboiled egg that peels perfect everytime. This has been adult pursuit of mine and I have only just mastered it. I am also stymied by the sheer number of types of eggs now available: caged, free-range, free-run, cage-free and now PASTURE RAISED.  You can even  purchase Mayo with Cage Free Eggs. Apparently the housing of the hen is the heart of the matter. 

What’s Good For The Hen Is Good For The Egg

Rooster Or Chicken On Traditional Free Range Poultry Farm

Pasture Raised eggs have taken up residence in the supermarket shelf.  It’s important to understand what it means. All the types of eggs denotes the type of housing allocated to the hen.  A great primer to help understand the different types of housing is this six minute documentary  “The Story of an Egg”  .

The Definitions

Pasture Raised hens have 108 feet to roam outdoors to forage a natural diet.
The most common eggs come from battery cages which are an unethical housing system providing no space and a processed diet.
The cage-free, free-run and free-range hens have 1 to 2 feet of space to roam which is a good compromise.

If your food budget allows Pasture Raised is most definitely the preference at about .50 cents each. Vital Farm’s website is full of information about Pasture Raised Eggs.

We have learned Pasture Raised is best for the hen but also produces a better egg. The pasture diet produces superior nutrient levels in the egg – more vitamin A & E, omega-3 fatty acids and beta carotene. A hen that forages produces eggs with bright orange yolks compared to the dull, pale yellow yolks produced by other hens. WE ARE WHAT WE EAT!

The Perfect Peel

Now that we have sorted the best type of egg to purchase, I must share with you my secret to a perfect hard-boiled egg. The collection of backstories to my cookery are endless: family, friends, travel, recipe books and now the internet provides answers with just one click.   No matter how you enjoy an egg; in a sandwich, deviled or straight up, you can easily prepare this healthy and inexpensive food.

I really love Deviled Eggs for picnics and holidays but I have always been confounded by an easy peel. My deviled eggs have broken rough edges which makes the appearance less appetizing.  The cooking method to produce an easy peel has remained elusive till now. A recent google search landed me with an insider tip that completely surprised me.

 It’s All In The Steamer Basket

An easy smooth peel. No tough and rubbery whites.  No dark tinged yolks.

The secret to a divot-free smooth peeled egg is steaming it in a Vegetable Steamer Basket.  Timed to perfection your easy peel will reveal the proper texture for the white and a bright yellow yolk center.  The secret of the steamer basket is the hot steam penetrates the porous shell of the eggs to create just enough separation between the shells and the eggs to make them easy to peel.

Directions For A Perfect Peel

  1. STEAM Add 1 inch of water to a large pot. Place veggie steamer basket insert inside, add 6-8 large eggs to steamer basket in a single layer, and cover. Bring to a boil over high heat and continue cooking: Start timer as soon as you turn on the stovetop- 16 minutes for hard-boiled.
  2. Place oven mitts on and remove basket from water. Immediately place eggs in a pot with ice cubes and allow to cool for at least 15 minutes before peeling.
  3. The Deal on Peeling.  Remove ice. Cover the pot, and shake vigorously so that the eggs crack all over. Peel under cold running water, starting at the large end–the air pocket there will give you something to grip. The shell just slides off. Store in the refrigerator for up to 5 days.

Voilà, a perfectly hard-boiled egg every time – perfect color and texture and EASY TO PEELDIVOT FREE.

Fingers peeling hard boiled egg on wooden table

You can peel your egg and eat it immediately on a toasted English muffin with butter and season with freshly ground Himalayan salt and pepper or make up a batch of egg salad for sandwiches. For the holidays or a family picnic try Deviled Eggs. To make deviled eggs extra pretty, just pipe the egg yolk filling with a star-tipped disposable piping bag (or cut off the corner of a plastic sandwich bag).

Hard-boiled eggs will keep for 5 days refrigerated.

Egg Salad Sandwich

Boil and peel 4 eggs. Use a fork or potato masher to mash them. If you want to go simple just mix in 1/3 cup mayo and sprinkle with fresh ground pepper and salt. Or you can dress it up with a smidge of each: finely diced dill pickle, celery and onion.

Egg Salad Sandwich

Now you have a great sandwich filler for thick sliced whole wheat bread, pita, wraps or croissants. Makes for 2 hefty sandwiches or 4 small ones.

Having a Tea Party? Use white bread, cut off the crusts and cut on an angle to make pretty sandwiches. Alfalfa sprouts make a nice added addition. Just be sure you start off right with Pasture Raised eggs.

For more adventures in cooking with eggs check out the book “Eggs”, written by French (3-star Michelin) chef Michel Roux.  It teaches you how to cook every style of egg. There is information and recipes galore. Bon Appétit!

 

 “…I pray that all may go well with you and that you
may be in good health, as it goes well with your soul.”
3 John 1:2